Breathe and Be...
Embark on Your Inward Journey
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Yinyasa Yoga
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Yin Yoga
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Kids' Yoga
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Yoga for Sobriety
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Yoga Nidra
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Reiki
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Sound Healing Therapy
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Life and Health Coach​
My name is Lauren Lynch. I offer a variety of modalities to support your needs, whether it be physical, emotional, and/or spiritual.
About My Inward Journey
I began my journey with yoga in 2006 when a friend casually suggested I attend a class; I had the slightest idea how fortuitous it would be. It was love at first practice. Though I wandered off my mat for some time, I found my way back to my practice when my mom passed away. Yoga's wisdom supported me and led me to discover and explore my innate gift of healing.
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After seven years of consistent yoga practice, I earned my RYT-200 hour Yoga Teacher certification through Naturally Yoga, and later completed 150+ hours of Yin Yoga training. I also earned certifications in Yoga for Sobriety and Yoga Nidra. I utilize multiple modalities to scaffold my intuitive abilities to help others. I have completed Level 1 & 2 Sound Healing Therapy, and am looking forward to Level 3. I'm also a Reiki Master and certified Life and Health Coach.
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Yoga ignited the spark that lit my Inward Journey; it is my life's purpose to share that light and guide others on theirs. My hope is to spread love and kindness every day; my intention is to share the magical effects of yoga and other Eastern modalities to help others connect with themselves and open their hearts.
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Namaste,
Lauren
Atma Buti Method of Sound and Vibrational Healing Therapy
Currently, I'm working towards certification as a Sound Healing Practitioner via the Atma Buti Method of Sound Healing Therapy. Julia from Jyti Yoga Healing guided me through Levels 1 and 2. Lastly, is Level 3 with Sureen in Colorado.
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​​Atma Buti Sound and Vibrational School
​Atma Buti translates to "Soul Medicine." The Himalayan singing bowls' vibrational frequencies, and tinshas, balance the body's energy centers, leaving you relaxed and calm.
​Himalayan Singing Bowls
​Each bowl is attuned to its very own energy center. When played together, the bowls raise the body's vibrational frequency to release negative energy and open pathways to healing. Experiencing the soothing vibrations to harmonize your body, mind, and spirit.
